This bracelet fits a 7 inch to 7.5" wrist. All jewelry comes programmed with healing energy by me. "It is thought that Fire and Ice quartz helps open and awaken all chakras, tying the physical body to the spiritual realm and the earth, opening a pathway of higher understanding and an ability to remember one’s soul purpose. This is a stone of purification that allows the aura to maintain a vibration high enough that negative or unwanted energies slough off. Paired with Quartz, it lifts one to a higher level and cleanses all that is around it."